Omega3 Fatty Acids

Resources, Guides and Articles

Omega oils have been badly neglected, and often miscommunicated over the past decade. We aim to bring you the very best information regarding Essential Fatty Acids (omega3 and omega6). These resources are designed to give you access to as much information as possible on this incredibly important subject in order to allow you to make the most informed lifestyle choices.


Omega Oil Articles

NEW | News Article: Omega3 Fights Symptoms and Causes of Depression!

A new research study has again shown that a diet rich in omega3 fatty acids can effectively treat and prevent depression and other mental disorders.

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News Article: Omega3 Boosts Toddlers Brainpower!

Omega3 supplementation can greatly improve the behaviour and development of pre-school children according to a new UK study.

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Article: Dr. Udo Erasmus, Gives an Effective Approach to Weight Loss

It might be hard for many of you to believe that, contrary to popular belief eating fat does not make you fat.

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Article: Losing Weight with Fat!

To most people, avoiding fat (or consuming as little as possible) is the sure-fire path to a slim and slender body. However, for the eager and the open-minded, this is all about to change as study after study begins to tell us how fat is about to become your new best friend…

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Omega Oil Guides

Guide to Omega3 Fatty Acids

Omega3 (often seen as w-3, w3, n-3 or n3) is the name that has been attributed to this extremely important family of polyunsaturated fatty acids.

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An Introduction to Flax Oil

The omega3 fatty acid in flax oil has become very popular among vegetarians and vegans who do not wish to take fish oils.

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